Bashar's famous aphorism: DEPRESSION IS MEDITATION JUDGED.

Not implying that you are or consider yourself depresssed (you don't sound like it) but..... there are times when the world is overwhelming, confusing, and the only obvious thing one wants to do is curl up in a ball and sleep.

When that is the case, one should do that, just retreat and let the internal processes do their thing until you come out clearly knowing your next path of action. Bashar said (paraphrased) that that is a meditation, it is very necessary, good and right to do, and should not be labeled as "depression" or anything else as that is inappropriate putting down of self, a judgment of "there's something wrong with me because I can't cope with the chaos like everyone else does".