bashar said that evolution is adapting to new information.
I was reading the gabriel method while waiting for my daughter to finish her basketball practice--and it's really that easy. Everything that is shown in that book, i feel is a small part of what I have learned from bashar (others will say teachings of bashar, or some other teacher).
bashar was recommending a lightening of the diet with organic/fresh foods. alignment of the physical energy is achieved through exercise and diet and following your joy. But the basic tenet is to follow your joy to the best of your ability, with integrity.
that is the gist of what i am doing now. i have given up on dieting. i am now in the light of healthy living.
i just finished a set of poker. i feel like my energy is going down. i'm going to take a break, take a nap and let the kids play with the pc for now.