I am coming across a few negative reviews on the gabriel method. They claim that the method reads like a scam. I agree. Whoever wrote copy for that wasn't a good copywriter. They only praised the good points of the program, but did not balance them with cons to make it more believable.
What I am doing is not the gabriel method, but something I learned from bashar. What bashar says is that I should eat as light, as natural and as fresh as possible. The key is to get rid of the toxins we get from the environment, thus bringing the body into balance. When the body is in balance, it is in its optimal weight--meaning, not fat.
Wife is calling me for dinner. will continue this later.