write first, everything else after this. I'm not exactly sure why that is. It's the connection to source energy and insights...synchronicity. Everything else will fall into place.
And i get upset there last night. I get that. It's part of the process. It's in my awareness. This match is going nowhere. I woke up to insight. Get to utr five. It's achievable and possible in this lifetime. Three to five years.
I do plenty practice in silence, alone, in the shadows. I come up for matches once or twice a week max. I do doubles extlusively. This way i dont expose or open myself to injury. I play socials with different and more experienced players when possible.
I dont open myself up to new insights until i've tested them. That's when i add them to my list or process. Like yesterday things got messed up because i watched the old "coach" on youtube. I realised again why i unsubscribed fr oth emchannel.
In isolation, the idea seems to make sense, but on the court, it doesnt cannot will not hold water. Now you see why the channel is no longer updated. There were some good ideas, like the video about tennis racquet weight and tennis elbow.it's why i chose a heavy racquet for myself.
I think i have the heaviest stock racquet available in the market. The swing-weight stands at 342. The stiffness is ok at 61. There are lower ones but the swing-weight is what i'm after.
When hitting returning fast heavy serves, you need that wall to swing to return it. HOw to get to five? First off, i lose the weight. I also do plenty practice on the technique and skills. I also not shirk from playing number ones.
It's the difficult ones you play that gives you insight into self. You can play number fours all day but that only feeds the ego. When you play number ones, you gain skills and insights that lets you beat the rest of the team.
It does take a while though. But you'll have time and water under the bridge anyway. Why not get this energy used up. By the same time next year when you come around, you'll be comfortable at number one.
I need to work on my serves. I can do that every morning while i am headed into summer just got out of winter. Put that in and you have this in place. I can get up early be there early. I dont have to be up by five.
Maybe five thirrty and the half hour walk back and forth. HOw to get the shoulder issue rested? I'm not sure now, but you will know once you get started on the way.
Can i do this in the basement? I may need a seat, but you wont engage the body weight mass that way. You need something solid to work on. Maybe i can find one to do socials, but fridays is ok.
I have good players on friday. Why cant that be available on other days. We'll see how it goes. Use up this energy. It's what's here right now. Do that. Take a nap, then go. You have more than enough on here.
I have this open right now. The phone is recharging. Send those out but it's not a pirority anymore. HOw do you get to that level? I'm not sure. Maybe something to log your training in.
I can do that during the match. Or not pay attention to the scores as much. No. You can work on that part of the equation. Maybe something like beads while doing that. Maybe just one number as it happens. Then you can put that down on an spreadsheet after the game.
I can work with that. This has extended way beyond and it's ok. I can finish on this now. I be working on the assessments then.
