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5km walk one way

 there's not much you can do about that. It's in the past. Focus on here and now. What else can you do. Move it forward. Take the next step. Act on the insights. Do not overthink. If you do overthink, use it the awareness as a trigger to return to awareness. Be still.

You've seen this before. I took charge now. It's not the same river. It looks like it but you have this here and now anyway. I heads out last. Or i can stay around? I see what you mean there. That is still runs anyway. Just do this.

I can make me another. Or simply sit with this one. Trust that you are connecting anyway. It's like it gets stuck in that way and you had to remove that to get going. But you have it now. Let's go this.

Use it to go deeper into awareness. It's a long walk. Take breaks often. Use this as time to meditate go deeper into the here and now. It's your choice. I dont have to be there with you. It's no longer a priority.

And then you see. Know that this is where you are. Just this. How come them not so. You sak what's on the outside. Trust the timing on this one. It's the ego mind looking for that. What is the font here. Do i get to select one.

It's using the system font. Therefore we are using it if i recall correctly. I walked a lot yesterday. You walk a lot, period. That's a positive. That puts me in resonate mode. What then. He'll have to step up. How does that thing happen. How can i use it. You have much in this way.

You saw how the overlay works. Trust the timing. It's all here and now. You question at times, but experience shows what is. Stop questioning. Simply go do this direction. I think he can figure out the instructions. 

Can you move that elsewhere. It is here and now. You see how you can use this in everywhich way. Trust the timing on this one. See what you get out of it. Then you know. You see. What am i writing about. Close the eyes.

You write what comes to mind. You dont write to overthink. Just write. Birds outside. How is that a movie. How does it start, what is the character arc. He gives up. He sees the time go by. Then he gets abused in that way, but he chose to learn. 

How do you see it this way. Now you see. You learned something that cannot be taught. How do you get to that level. There you go. Now i have question. I get good answers on here and you learn by experience. Then you develop a perspective on the technique. 

I reads that now. How do i get to that level. You practice everyday. No expectations. You simply go do that. Then you see. Imagine that story. How do you get to that level. Does it have to be about that. You are learning much.

You go out there and practice. You keep to it. This sounds difficult, but by ten years of this, you get to that level. You work on every level and you continue in this path. Now you know.

What comes next. I dont think mine has that capacity on there. But if you did, it's going to be way different. The next meeting is next year. I dont think we have a president there but there are others who are in a better position.

Trust that you get to that level anyway. They are going to lower lights fees. Can we do that anyway. They are going to use it anyway. How to get more out of it. I'm not sure really, but you get the idea. I did a good fix on that.

You did. And it's easy and it was effective. Now you move on to the next item. Or not. Sit with this. Stay with this. You have much to listen to anyway. I can wear sneakers bring the other one along. Its a lot of walking, but that's what is next on my agenda.

Ok. Let it be so. This is part of the training. Trust the timing. You know what to do with this. What happened to that serve. Work on this now. Is there a place to train. That one is much closer. Look into it next.