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invalidate here now

 just do this. Stay here and now. You dont have to make sense of it. Stay within your power. This is what's relevant here and now.

I'm in pain. This reflects in my body with the pain and health issues. I have it inmy awareness now. Simply observe. I dont have to go there. Just do this. I chose to dwell on that. Now i choose different.

You dont have to control what's on the outside. Simply resonate. The outside doesnt have power over you. It's all here and now. This is what i go through now. It's in my awareness. 

Just get to the other side. That's all you do. Connect. You can go this way or that. She was affected last night. That's the price you pay. She's willing and here connected now. Why is that. She was old and they have that business.

It's not that great on there. You put in a lot and you are hardly keeping up. That's a tough business. How do you trade this. You sit for that, then go full on when you get there. You know how to read these. Trust the timing.

What comes next. You simply focus here and now. Get to the other side. If not here now, do something else. Do fifteen. Do the extra mile. Get going. You got this. The extra time will work out to resonance. 

Rest if you must. That's part of the reflection. You got this. You grow in this endeavor pursuit? What if you chose that. You see how this works out. You can choose. You have let go anyway.

Was that me. Why focus on that. It's already different. Who do you talk to about these things. I can choose that, or do something else. Action is key. I wasnt there really. But the shut me down. She gave up on me soon as there was someone on the side.

She's admitted to that. All that is different now. This is what i do. It's not that you avoid going there, but that the frequency is different. You get how this is different in every way. She shut me down then gave up, lied cheated. I can dwell on that, or simply put that in my awareness.

This too is practice. You know how to work these things. You have choice. That's power. This is awareness. You have it. Others dont have it this easy. You got this. I guess this is the dominant force here.

What comes next. Simply do this. There is a sadness to it. You dont have to invalidate. Simply do this. I heads out. Do the usual, then take a day off. This is more than enough. You got this. 

You dont have to go there that way. Simply this then get to the other side. I think you see how this works out. Then you can create something else. I got this. Did we have coffee yesterday. That was good cofee right there. 

It was full and people lined up for it. How now. I was tired. I knew and went there. You got this. She too was tired and knew. Trust the timing on this one. That wasnt real. Why dwell on that. Aha. Something to process. You dont have to.

Get something else to process this time. I dont have to dwell on that. Simply do this get to the other side. What comes next. You have other things in mind. Wasnt yours all this time. Why so sudden a change. 

You dont have to make sense of that. You only have here and now. That's key. Stay in this energy frequency. Here and now. This is the practice for you. Choose. You have choice in all this. 

I stay here and now. No invalidate. Observe. This is practice. Thisis how i use up the energy. No invalidate as that doesnt work. You already know that. Simply do this. What comes next. I'm not sure. Just do this.